If Betty Page didn't spell it all out for you, you can get more photo info on how to strike from the bottom in this month's F.O. training zone, featuring myself (I'm the one that's going bald) and Hywel Teague (the one that's already bald). We got the legal elbows, bicycle kicks and H.T. kicking me upside my head with the Capoeira. If it's not on the racks then ask for it.
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