The Josenator
3 fights for time.
50 Swings (24 or 25 kg) or for kb novice (16kg kb or 15kg db)
30 Pull-ups
100 Squats
60 Tuck jumps
rest 1 min
100 Press-ups
30 Dips
50 Sit-ups
1minute double time (knees high and fast)
rest 1 min
20kg on a bar
30 Push Press
30 Front Squat
30 Sumo Deadlift High Pull
30 Burpees
Record time and beat it next time round.
Enjoy!!!!
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3 comments:
Sick, sick , sick!
Yeah it was pretty sick, managed to crack it off in 20.42 as rxd. Matty came close with 22.58 using 16kg bell and some assistance in dips. All round, great effort!
whats a "double time"?
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